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Winter Exercise Tips

It’s easy to let the exercise go by the wayside over winter. Here are some tips for keeping active over the cooler months…

1. Make the most of daylight hours – With limited daylight hours before and after work, look at ways to incorporate exercise into your daily routine. This might include a brisk lunch-time walk or a midday exercise class.

2. Plan an active winter holiday – A winter escape to a warmer location is a good way to avoid the worst of the weather, and to also plan some outdoor activities like hiking, cycling, kayaking and surfing.

3. Get an exercise partner – It can take a lot of determination to get out of bed on those cold, dark mornings. Having an exercise buddy is a great way to commit to an exercise plan.

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