Winter Exercise in Mandurah: Staying Active by the Coast
Mandurah’s winters might not be extreme, but the cool sea breeze and rainy days can make exercise feel less inviting. Whether you’re strolling along the foreshore, keeping fit at home,…
10 Tips for Getting Started with Exercise
Starting a workout routine can be exciting and a bit intimidating. Exercise offers tons of benefits, like better physical health, weight management, improved mental well-being, and more energy. But figuring…
5 Easy Shoulder Mobility Exercises You Can Do With a Broomstick!
Shoulder 'stiffness' is a common complaint from patients, and can be attributed to a number of underlying conditions. The good news is, that most shoulder complaints will benefit from some…
Q&A with Mandurah’s ‘My Pilates Gym’ founder Sharon Michau
Pilates can play such an important role in both your recovery from injury as well as from a wellness perspective, maintaining healthy movement patterns in the body to reduce risk…
Regular Exercise Prevents Chronic Muscle Pain
We all know exercise is good for you, but it's nice to have some good quality scientific evidence to prove it! The fact that people who exercise regularly are less…
2 Simple Exercises to Keep Your Shoulders Strong and Pain-Free
Following on from our blog last week on subacromial bursitis and shoulder impingement, I thought it would be useful to provide some information on two exercises I have found to…
Winter Exercise Tips
It's easy to let the exercise go by the wayside over winter. Here are some tips for keeping active over the cooler months... 1. Make the most of daylight hours…