5 Easy Steps to Get Ready for the Winter Sports Season
The winter sports season is coming up, and whether you're aiming for peak performance or just want to have fun, getting prepared makes all the difference. Winter sports training doesn't…
Hip Labral Tears & Injuries
Much like the shoulder the hip is a ball and socket joint, designed for mobility. Fortunately, it is inherently more stable than the shoulder joint, as the socket of our…
Tendonitis, tendinosis and tendinopathy? What’s the difference and when will I get better?
There is a lot of misunderstanding when it comes to tendon injuries, with many confusing terms and sometimes contradicting advice on how best to treat them. What do tendons do…
2 Simple Exercises to Keep Your Shoulders Strong and Pain-Free
Following on from our blog last week on subacromial bursitis and shoulder impingement, I thought it would be useful to provide some information on two exercises I have found to…
Is My Sleep Position Aggravating My Shoulder Pain?
I see a lot of patients in the clinic for treatment and rehabilitation of shoulder pain and this is a question I am often asked. In a lot of people,…
Winter Exercise Tips
It's easy to let the exercise go by the wayside over winter. Here are some tips for keeping active over the cooler months... 1. Make the most of daylight hours…