Winter Exercise in Mandurah: Staying Active by the Coast
Mandurah’s winters might not be extreme, but the cool sea breeze and rainy days can make exercise feel less inviting. Whether you’re strolling along the foreshore, keeping fit at home, or heading to the gym on wet mornings, here are some tips to stay active through the season!
Dress for Mandurah’s Winter Weather
It may not snow, but the coastal winds can be chilly—especially early in the morning. Layer up with breathable fabrics and a windproof jacket to keep comfortable during outdoor workouts.
Make the Most of Sunny Days
Mandurah gets its fair share of rain, but there are plenty of crisp, sunny winter mornings too. Take advantage of these for a jog along the Estuary, a walk at Dolphin Quay, or even a beach workout at Silver Sands.
Embrace Indoor Fitness
When the weather turns, mix up your routine with indoor options. There are plenty of gyms, yoga and pilates studios, and even aquatic centres for swimming without braving the cold ocean.
Stay Hydrated
The cool air can be deceptively drying, especially with the sea breeze. Keep up your water intake even when you don’t feel thirsty—your body still needs hydration!
Try Seasonal Winter Exercise Activities
Winter is perfect for long walks and scenic hikes. Explore spots like Serpentine Falls or Lane Poole Reserve, where the cooler air makes trekking more comfortable than summer.
Keep Social for Motivation
It’s easier to stay committed to winter workouts when you’ve got company. Join a local fitness group, grab a workout buddy for early morning walks, or try group activities like dance or pilates classes.
Mandurah’s winter is mild but still requires a few adjustments to keep moving. Find activities you enjoy, make the most of the season, and stay active while the cooler weather lasts!
Keep Your Musculoskeletal System in Check!
It’s not uncommon to get increased aches and pain in the cooler months, especially if you are little less active. Don’t let this get in the way of you hitting your exercise goals over winter. A regular chiropractic check-up can make the difference!
