Shoulder SLAP Tear
The shoulder is the most mobile joint in our body. This extra mobility comes at a cost, with decreased stability. Many structures play a role in stabilizing the shoulder, with…
What is Frozen Shoulder? What is the Best Treatment?
Frozen shoulder is the commonly used name for 'Adhesive Capsulitis', which is a condition that causes the shoulder to become very painful and stiff. This can sometimes occur following minor…
5 Easy Shoulder Mobility Exercises You Can Do With a Broomstick!
Shoulder 'stiffness' is a common complaint from patients, and can be attributed to a number of underlying conditions. The good news is, that most shoulder complaints will benefit from some…
2 Simple Exercises to Keep Your Shoulders Strong and Pain-Free
Following on from our blog last week on subacromial bursitis and shoulder impingement, I thought it would be useful to provide some information on two exercises I have found to…
Shoulder Bursitis – what is it and how is it treated?
Shoulder bursitis most commonly refers to inflammation of the subacromial bursa, which is a fluid filled sac, that sits at the outer-front aspect of the shoulder. Subacromial bursitis, is one…
Is My Sleep Position Aggravating My Shoulder Pain?
I see a lot of patients in the clinic for treatment and rehabilitation of shoulder pain and this is a question I am often asked. In a lot of people,…