Winter Exercise in Mandurah: Staying Active by the Coast
Mandurah’s winters might not be extreme, but the cool sea breeze and rainy days can make exercise feel less inviting. Whether you’re strolling along the foreshore, keeping fit at home,…
How Chiropractic Treatment Can Help with Bursitis
Bursitis is a condition that arises when the bursae—small fluid-filled sacs that cushion the bones, tendons, and muscles near joints—become inflamed. This inflammation often results in pain, swelling, and restricted…
5 Easy Steps to Get Ready for the Winter Sports Season
The winter sports season is coming up, and whether you're aiming for peak performance or just want to have fun, getting prepared makes all the difference. Winter sports training doesn't…
10 Tips for Getting Started with Exercise
Starting a workout routine can be exciting and a bit intimidating. Exercise offers tons of benefits, like better physical health, weight management, improved mental well-being, and more energy. But figuring…
5 Easy Shoulder Mobility Exercises You Can Do With a Broomstick!
Shoulder 'stiffness' is a common complaint from patients, and can be attributed to a number of underlying conditions. The good news is, that most shoulder complaints will benefit from some…
What is Frozen Shoulder? What is the Best Treatment?
Frozen shoulder is the commonly used name for 'Adhesive Capsulitis', which is a condition that causes the shoulder to become very painful and stiff. This can sometimes occur following minor…
Q&A with Mandurah’s ‘My Pilates Gym’ founder Sharon Michau
Pilates can play such an important role in both your recovery from injury as well as from a wellness perspective, maintaining healthy movement patterns in the body to reduce risk…
Healthy Workplace Habits
Often times we can get so caught up in what we are doing we can spend hours at the computer without taking a break. Extended periods in the same posture…
5 Exercises to Strengthen Your Hips
Gluteal strength is an essential part of general hip health. Increasing gluteal muscular strength and endurance with hip exercises may help with hip pain, enhance stability and improve overall lower…
Whiplash Associated Disorder (WAD)
Whiplash associated disorder refers to injury sustained to the neck from an acceleration/ deceleration accident. Commonly seen in motor vehicle accidents, this can result in injury to the boney and…