5 Easy Stretches for the Busy Office-Worker
I see a lot of desk-bound office workers at the clinic, who often present with similar symptoms of neck and shoulder pain, and stiffness in the mid to upper back.…
4 Simple Exercises to Improve Your Core Stability
There are countless rehab exercise programs floating around, promising to improve core stability and cure low back pain, much of which all revolve around the same basic principles. That is,…
I have hip bursitis. What is it, and what do I do about it?
When people talk of having hip bursitis, it is most commonly the greater trochanteric bursa, which located on the boney knob near the top and at the outside of the…
Is My Headache Coming From My Neck?
There are various causes to headaches, but there is a specific type of headache called 'cervicogenic headache' that is caused by a problem in the upper cervical spine (neck). Pain…
Is My Sleep Position Aggravating My Shoulder Pain?
I see a lot of patients in the clinic for treatment and rehabilitation of shoulder pain and this is a question I am often asked. In a lot of people,…
I’ve Been Told I Need Back Surgery – Can Chiro Help?
This is a question often asked by patients, and your chiropractor will need to do a full assessment on you to answer it accurately. If your specialist has told you…
5 things you want to know about chiro, but are too afraid to ask!
1. What is the 'cracking' noise with joint manipulation? Although as chiropractors we provide a variety of different treatments, perhaps the one technique we are most identified by is spinal…
Winter Exercise Tips
It's easy to let the exercise go by the wayside over winter. Here are some tips for keeping active over the cooler months... 1. Make the most of daylight hours…
What is Sciatica?
I often see patients at the clinic complaining of sciatica, which is commonly described as a shooting pain originating in the lower back or buttock and traveling down the leg…