Regular Exercise Prevents Chronic Muscle Pain
We all know exercise is good for you, but it’s nice to have some good quality scientific evidence to prove it! The fact that people who exercise regularly are less...
We all know exercise is good for you, but it’s nice to have some good quality scientific evidence to prove it! The fact that people who exercise regularly are less...
The start of the school year is often when we get an influx of rightfully concerned parents, worried about the weight of their child’s heavy school backpack. Current recommendations suggest...
Perhaps second only to shoulder rotator cuff issues, persistent pain and stiffness at the hip joints is one of the most common non-spinal complaints we treat in the clinic. Patients often...
Shoulder ‘stiffness’ is a common complaint from patients, and can be attributed to a number of underlying conditions. The good news is, that most shoulder complaints will benefit from some...
The discs in the lower back play an important role in acting as shock absorbers between the vertebra, while at the same time allowing us to perform a wide range...
Following on from our blog last week on subacromial bursitis and shoulder impingement, I thought it would be useful to provide some information on two exercises I have found to...
Shoulder bursitis most commonly refers to inflammation of the subacromial bursa, which is a fluid filled sac, that sits at the outer-front aspect of the shoulder. Subacromial bursitis, is one...
I see a lot of desk-bound office workers at the clinic, who often present with similar symptoms of neck and shoulder pain, and stiffness in the mid to upper back....
There are countless rehab exercise programs floating around, promising to improve core stability and cure low back pain, much of which all revolve around the same basic principles. That is,...
When people talk of having hip bursitis, it is most commonly the greater trochanteric bursa, which located on the boney knob near the top and at the outside of the...