Winter Exercise in Mandurah: Staying Active by the Coast
Mandurah’s winters might not be extreme, but the cool sea breeze and rainy days can make exercise feel less inviting. Whether you’re strolling along the foreshore, keeping fit at home,…
10 Tips for Getting Started with Exercise
Starting a workout routine can be exciting and a bit intimidating. Exercise offers tons of benefits, like better physical health, weight management, improved mental well-being, and more energy. But figuring…
Q&A with Mandurah’s ‘My Pilates Gym’ founder Sharon Michau
Pilates can play such an important role in both your recovery from injury as well as from a wellness perspective, maintaining healthy movement patterns in the body to reduce risk…
Regular Exercise Prevents Chronic Muscle Pain
We all know exercise is good for you, but it's nice to have some good quality scientific evidence to prove it! The fact that people who exercise regularly are less…
Winter Exercise Tips
It's easy to let the exercise go by the wayside over winter. Here are some tips for keeping active over the cooler months... 1. Make the most of daylight hours…