Healthy Workplace Habits
Often times we can get so caught up in what we are doing we can spend hours at the computer without taking a break. Extended periods in the same posture…
Cervicogenic Headaches – What are they and what can cause them?
These types of headaches are classed as secondary headaches. Pain is felt in the head, resembling a headache, however, the source of the pain has developed in the neck. This…
Is My Child’s Schoolbag Too Heavy?
The start of the school year is often when we get an influx of rightfully concerned parents, worried about the weight of their child's heavy school backpack. Current recommendations suggest…