Bursitis is a condition that arises when the bursae—small fluid-filled sacs that cushion the bones, tendons, and muscles near joints—become inflamed. This inflammation often results in pain, swelling, and restricted…
Gluteal strength is an essential part of general hip health. Increasing gluteal muscular strength and endurance with hip exercises may help with hip pain, enhance stability and improve overall lower…
Much like the shoulder the hip is a ball and socket joint, designed for mobility. Fortunately, it is inherently more stable than the shoulder joint, as the socket of our…
Perhaps second only to shoulder rotator cuff issues, persistent pain and stiffness at the hip joints is one of the most common non-spinal complaints we treat in the clinic. Patients often…
When people talk of having hip bursitis, it is most commonly the greater trochanteric bursa, which located on the boney knob near the top and at the outside of the…