5 Easy Steps to Get Ready for the Winter Sports Season
The winter sports season is coming up, and whether you're aiming for peak performance or just want to have fun, getting prepared makes all the difference. Winter sports training doesn't…
10 Tips for Getting Started with Exercise
Starting a workout routine can be exciting and a bit intimidating. Exercise offers tons of benefits, like better physical health, weight management, improved mental well-being, and more energy. But figuring…
5 Easy Shoulder Mobility Exercises You Can Do With a Broomstick!
Shoulder 'stiffness' is a common complaint from patients, and can be attributed to a number of underlying conditions. The good news is, that most shoulder complaints will benefit from some…
What is Frozen Shoulder? What is the Best Treatment?
Frozen shoulder is the commonly used name for 'Adhesive Capsulitis', which is a condition that causes the shoulder to become very painful and stiff. This can sometimes occur following minor…
Q&A with Mandurah’s ‘My Pilates Gym’ founder Sharon Michau
Pilates can play such an important role in both your recovery from injury as well as from a wellness perspective, maintaining healthy movement patterns in the body to reduce risk…
Healthy Workplace Habits
Often times we can get so caught up in what we are doing we can spend hours at the computer without taking a break. Extended periods in the same posture…
5 Exercises to Strengthen Your Hips
Gluteal strength is an essential part of general hip health. Increasing gluteal muscular strength and endurance with hip exercises may help with hip pain, enhance stability and improve overall lower…
Whiplash Associated Disorder (WAD)
Whiplash associated disorder refers to injury sustained to the neck from an acceleration/ deceleration accident. Commonly seen in motor vehicle accidents, this can result in injury to the boney and…
Acute Torticollis/Wry neck
Torticollis, or wry neck is a painful condition where the muscles in the front side of the neck go into spasm, resulting in pain and an alteration in normal, resting…
Shoulder SLAP Tear
The shoulder is the most mobile joint in our body. This extra mobility comes at a cost, with decreased stability. Many structures play a role in stabilizing the shoulder, with…