Q&A with Mandurah’s ‘My Pilates Gym’ founder Sharon Michau
Pilates can play such an important role in both your recovery from injury as well as from a wellness perspective, maintaining healthy movement patterns in the body to reduce risk…
Shoulder SLAP Tear
The shoulder is the most mobile joint in our body. This extra mobility comes at a cost, with decreased stability. Many structures play a role in stabilizing the shoulder, with…