5 Exercises to Strengthen Your Hips
Gluteal strength is an essential part of general hip health. Increasing gluteal muscular strength and endurance with hip exercises may help with hip pain, enhance stability and improve overall lower…
Hip Labral Tears & Injuries
Much like the shoulder the hip is a ball and socket joint, designed for mobility. Fortunately, it is inherently more stable than the shoulder joint, as the socket of our…
3 Exercises to Improve Your Hip Strength and Mobility
Perhaps second only to shoulder rotator cuff issues, persistent pain and stiffness at the hip joints is one of the most common non-spinal complaints we treat in the clinic. Patients often…
I have hip bursitis. What is it, and what do I do about it?
When people talk of having hip bursitis, it is most commonly the greater trochanteric bursa, which located on the boney knob near the top and at the outside of the…