Healthy Workplace Habits
Often times we can get so caught up in what we are doing we can spend hours at the computer without taking a break. Extended periods in the same posture…
Is My Child’s Schoolbag Too Heavy?
The start of the school year is often when we get an influx of rightfully concerned parents, worried about the weight of their child's heavy school backpack. Current recommendations suggest…
5 Easy Stretches for the Busy Office-Worker
I see a lot of desk-bound office workers at the clinic, who often present with similar symptoms of neck and shoulder pain, and stiffness in the mid to upper back.…