Shoulder SLAP Tear
The shoulder is the most mobile joint in our body. This extra mobility comes at a cost, with decreased stability. Many structures play a role in stabilizing the shoulder, with…
5 Easy Shoulder Mobility Exercises You Can Do With a Broomstick!
Shoulder 'stiffness' is a common complaint from patients, and can be attributed to a number of underlying conditions. The good news is, that most shoulder complaints will benefit from some…
2 Simple Exercises to Keep Your Shoulders Strong and Pain-Free
Following on from our blog last week on subacromial bursitis and shoulder impingement, I thought it would be useful to provide some information on two exercises I have found to…