5 Exercises to Strengthen Your Hips
Gluteal strength is an essential part of general hip health. Increasing gluteal muscular strength and endurance with hip exercises may help with hip pain, enhance stability and improve overall lower…
Shoulder SLAP Tear
The shoulder is the most mobile joint in our body. This extra mobility comes at a cost, with decreased stability. Many structures play a role in stabilizing the shoulder, with…
I’ve Been Told I Need Back Surgery – Can Chiro Help?
This is a question often asked by patients, and your chiropractor will need to do a full assessment on you to answer it accurately. If your specialist has told you…
5 things you want to know about chiro, but are too afraid to ask!
1. What is the 'cracking' noise with joint manipulation? Although as chiropractors we provide a variety of different treatments, perhaps the one technique we are most identified by is spinal…